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There isn’t a lot of people who can say they never had to deal with acne. Most of us, at some point in our lives, have had to deal with acne problems. While acne is a skin condition that affects millions of people, not that many people know exactly what causes acne or how to properly treat it. By the way.. before I will continue this article I want to say that many users asks me to write about skin tag removal and mole removal I want to say that I am working on it and it will be ready soon. at the meanwhile you can go  and read the blog I just linked for.. I found it very useful blog about skin tags and mole removal 🙂 I also recommend you read here and here

How Big of a Problem is Acne?

Acne is not a fatal skin condition. However, neglecting it can cause permanent scarring of the affected areas. Such breakouts and scarring can be harmful to a person’s confidence and self-esteem. Hence, acne must be attended to and treated properly. But in order to get the right acne treatment, you have have first have a general understanding of acne, its causes and the methods available to effectively treat it.

Myths About Acne

There are hundreds of urban tales about acne, some of which you might have heard of. These have been passed from one generation to another and mostly by middle school children. Out of the hundreds of acne myths, here below are four of the more prominent ones.

Acne Myth #1: Acne is the result of bad hygiene. Contrary to what most people believe and what your next door neighbor would tell you, acne is not caused by not washing your face. In reality, frequent washing of the face may actually worsen an acne problem. The solution is to wash the face 2x a day using a gentle facial cleanser. Avoid scrubbing your face hard as doing so will simply irritate the skin and may spread acne.

Acne Myth #2: Acne is the result of a poor diet. It has never been proven that eating foods like pizza, French fries and chocolate causes acne. However, common sense tells us that these foods are not the healthiest, and the best skin care option is to eat a healthy, well balanced diet.

Acne Myth #3: Acne is the result of everyday stress. Once more, there is no evidence showing that stress or tension causes acne.

Acne Myth #4: Sun exposure can cure acne. This is completely false. In fact, it has been proven that the sun can do a lot of harm than good to the skin. While a tan can camouflage the symptoms of acne, sun exposure can not cure acne.

What Causes Acne?

Essentially, pimples, whiteheads and other blemishes appear when oil secreting glands present in skin are blocked with the bacteria inside them. The body’s natural reaction is to attack the infection by sending white blood cells resulting in formation of pimple.

Treating Acne

A plethora of acne treatments can be found in the market but finding the one that works and suits you would require some experimentation. Any acne treatment can be made more effective by following these tips:

– Wash your face 2x a day with mild cleanser.
– Avoid rubbing or scrubbing your face during washing.
– Avoid picking, pricking or pinching your pimples.
– It is best to avoid wearing makeup, but if you need to, use cosmetics that are noncomedogenic.
– Avoid using oil-based makeup.

If you are using an acne treatment, apply it as prescribed by a dermatologist or as indicated in the label. Give it sufficient amount of time to see if it works for you. If you do not see any improvement in your acne condition after 8 weeks, that’s the time you should start looking for another acne treatment or ask your dermatologist for another recommendation.

Acne vulgaris (common acne) is the type of acne that plagues many teenagers. Although teenagers are the ones who commonly suffer from acne vulgaris, the condition also affects adults. A large percentage of trips to the dermatologist is because of acne vulgaris. All acne sufferers are asking the same question: “How to get rid of acne” we found this site very useful:  www.howtogetridofacne.com

How Acne Vulgaris Affects Self-Image

Acne is unsightly; it is unwelcome. People who suffer from acne vulgaris often have acne on the face, back and chest. Acne on the back and chest is pretty easy to hide, but acne on the face can be a continual source of embarrassment for acne sufferers. People with facial acne vulgaris often find themselves extremely self-conscious and embarrassed. Some people’s natural instinct is to cover up their pimples with tons of makeup, not knowing that by doing so, they are making their problem even worse.

For teenagers, image is everything. We have all been there. We know how the teenage years can be. Acne vulgaris can become a teenager’s ultimate source of embarrassment. Acne can cause a teenager to have low self-esteem and self-confidence.

What Causes Acne?

People, adult and teenagers alike, experience acne. Acne can be triggered by a number of things, but in many cases, it is caused by fluctuating hormones. During puberty, the body undergoes a lot of rapid changes. The expression, “raging hormones,” is actually quite an accurate description for teenagers. Because of the rapid changes happening in the body, the body reacts and one way it manifests its reaction is by the formation of pimples.

Stress can also trigger acne. If you have acne vulgaris, have you noticed that your acne seems to be worse whenever you are under a lot of stress? Or perhaps you tend to experience acne outbreaks when you are stressed out. If your acne problem is mainly triggered by stress, the solution, obviously, is to reduce the stress you experience.

Your genes also can be responsible with your acne vulgaris. If your parents had acne problems when they are teenagers or even until now, chances are you may have acne too.

Drug use can also cause acne. Many drug addicts have acne vulgaris, usually on the face and body. Their acne is the result of their body’s reaction to the drugs they are abusing.

Dirty, clogged skin pores can also trigger your acne vulgaris. However, understand that unclean pores are not because you are not washing your face. In fact, frequent face washing can make acne worse since the action simply irritates and dries out the skin, causing the glands to kick up its production of oil. Dirty, clogged skin pores are the result of the excess oil mixing with dirt, dead skin cells and grime. These pores then become fertile breeding grounds for bacteria to thrive. Acne is the result. A good daily acne skin care routine is recommended if your acne vulgaris is triggered by clogged pores.

Treating Acne Vulgaris

The best thing to do if you have acne vulgaris is to visit your dermatologist. Your dermatologist may prescribe topical bactericidals, which you can use directly on your face. It will start treating your acne from the outside in. What it will do is kill the bacteria in the pores. Topical bactericidals are quite effective for mild cases of acne vulgaris. For moderate to severe cases, a dermatologist may prescribe topical antibiotics and oral antibiotics.

At times what happens is, no matter how much you take care of the skin and prevent from indulging in anything that could bring about the skin condition Acne, it still comes about. Feelings of frustration then are hard to deal with and all the stress just makes the condition worse and more pimples are grown on the skin due to it. What to do in this case is turn to the best treatment plan that one can get; the herbal supplements.

I f you are looking for under the counter acne treatments we recommend you read this Proactive reviews before you buy any other acne product.

What are the herbal supplements?

The companies that make them use the most natural of ingredients without using any heavy chemicals and this way, the body and the face get the naturally fast treatment method rather than the dermatologic tested creams and the facial lotions that could only make conditions worse in the years to come even if they show great results then. The herbal supplements are made from natural herbs and anything that is from Mother Nature would benefit a human being more. The herbs alter the human body into making the acne disappear. The process behind it lies in the neutralization of the acid present in the body but we don’t need to get into so many scientific details.

Why should one use the herbal supplements?

The benefit to this treatment plan is, there are no side effects! It is simple and secure and you do not even have to worry about any sort of plaster or cream to put on the face because these natural acne treatment kits have the best reviews and are made from the best of things. It is better to treat the acne in a natural process. It also makes the skin more fresh looking and herbs are generally good for the human body too.

Why are herbal supplements the best treatment process?

Herbs used in these supplements have quite a few advantages for all humans. They have anti inflammatory effects that reduce the pimples that seem like small mountains on a person’s face, especially if it is found in the middle of a cheek. These herbs also have anti-toxic effect and anti-bacterial affects that help the healing process immensely. Herbs are natural healers and in the old Chinese days, herbs were all they used for every disease present and not just a skin condition like acne. Maybe without knowing it could be that other things are also being treated in your body that you did not know about and it all happens just by taking these natural herbals supplements.
Where can to get herbal supplements from?

Are they safe?

They are very safe. The name itself should show how safe they are. These natural acne treatment kits are available online pretty easily. If you take the time and search and find a company suitable to you, the kit will come to you in no time. It will appear on your doorstep because most natural herbal supplements are available online rather than in medical stores. They are usually capsules that come with instruction and mostly the capsule has to be taken once a day, preferably with meals. Other than that, there is no specific requirement. Some companies also offer a money back guarantee within a time period; such is the confidence of this product.


In other words, herbal supplements are the way to treat your acne and rid yourself of this severe condition. Acne is not a thing to be taken lightly because if not taken care of in time, it can lead to a permanence that might never go away. Herbal supplements do not harm so revert to it without wasting any time if the pimples are turning into a more dangerous form. You should, however, do some research on finding the best herbal supplement to treat your acne as herbal supplements can be several types such as drops, pills, patches, acne-combination therapies, kits or systems. Since acne is a problem that has multiple symptoms and several issues, occurring simultaneously, it is best to use a acne therapy that will include multiple components to address all issues and counter every symptom and grade of acne. You are, thus, encouraged to visit such sites that provide research-based reviews of such herbal acne therapy systems.

When it comes to exploring the question of how to get rid of acne, the author has some evidence-based options that can really and quickly help you get rid of acne at an affordable cost and without any side effects.

Read more about acne here

Acne is an inflammatory skin disorder characterized by pimples, redness, whiteheads, blackheads and infections. Acne usually occurs on the face because our face is more exposed to air borne bacteria. Our skin has clogged pores and the bacteria get trapped in the skin pores. These bacterial infestations in the skin pores induce the release of white blood cells (macrophages). Macrophages eat these bacteria. The whole process of immune system fighting against bacteria results in skin areas going red and formation of pimples.

A good and healthy diet can play an active role in preventing acne formation (also read: best acne treatment). This is because of the fact that our skin needs nutrients in order to maintain good health. People who don’t take healthy diet often experience skin-related problems because their skin suffers due to lack of essential nutrients.

Which nutrients are associated with healthy skin?
Nutrients that are essential for good and healthy skin can be divided into two main categories:
Micro nutrients
Macro nutrients

Micronutrients: These include vitamins and minerals. Out of all the vitamins, Vitamin A is considered as the most important and essential vitamin since it keeps skin healthy and prevents acne formation. However, vitamin A does not work alone since vitamin B-2 acts as a coenzyme factor. Vitamin B-2 actually converts vitamin A into its active and non-toxic derivatives. The bottom line is that you have to make sure that you take adequate amount of vitamin B-2 along with vitamin A in order to maintain a good healthy skin. Other essential micronutrients include vitamin B-3, B-6 and zinc.

Macronutrients: These include proteins, carbohydrates and fat. Proteins are very essential not only for our skin but for entire body. Our muscles are 98 % proteins. Almost all the physiological mechanisms including immune system rely on proteins and therefore, you need to have a diet sufficient of good proteins in order to maintain not just health of skin but overall health as well.
Carbohydrates include sugar and sweet foods. However, it should be noted that excessive intake of carbohydrates is very harmful. Higher intake of carbohydrates is associated with acne formation along with diabetes, heart disease, stroke and obesity.

We need to have fair amount of fats in our diet. Fats provide fatty acids. Our digestive enzymes break the dietary fat into fatty acids. Fatty acids are essential for hormones and nerve transmitters.
Dietary recommendations for acne prevention
Following tips will be helpful in preventing your skin from acne formation:

• Drink plenty of water as it is the first thing you can do to take care of your skin.

• Take enough vitamin A in your diet. Carrots, Beet greens, pumpkins, and root vegetables are great source of vitamin A.

• Try to eat eggs, milk, soybeans, yogurt, spinach and almonds as they are healthiest foods rich in vitamin B-2.

• Vitamin E protects your skin from ultraviolet light and maintains good skin health. Intake of vitamin E can be achieved by eating spinach, almonds, sunflower seeds, papaya, mustard greens, collard greens and bell peppers.

• 200 mg of Lipoic acid three times a day can regulate the glucose metabolism and maintain the health of your skin. Lipoic acid is found in various foods including red meat, spinach, potatoes, carrots, beets and yeast.

• Zinc is essential for healthy skin. Chocolates, lamb (mutton), mozzarella, cheddar cheese and peanuts are good source of zinc.

• Magnesium is very vital mineral for healthy skin. Green vegetables are good source of magnesium. Likewise, nuts, peanuts, soy milk, whole wheat bread are also rich in magnesium.

• Chromium is yet another essential mineral that prevents acne formation. Concentrated foods sources of chromium include potatoes, tomatoes, onions, cereals and whole grains etc.
Acne affects people of all ages especially teenagers. People seem to spend lot of money in buying medications and lotions to treat acne. However, like many other diseases, acne is also totally controllable by natural methods. Herbal acne treatment kits are very effective in treating acne. Likewise, you can prevent acne formation by adopting adequate dietary practices. In short, you can keep your skin healthy, glowing and acne free by simply incorporating green vegetables, grains and other healthy food in your diet.


Before I start many people ask me about “Proactiv” pro and cons atc. and does Proactive really work,  I found this Proactive review  very educational about Proactiv products so read it if you want to learn more.

Acne is a common skin condition amongst all kinds of ages. Men get them, women get them, teenagers get them and old people get them. The only thing safe to say about acne is, you can get them in positively any age. Now for such a terrible disease that affects mostly the skin of the face, one would like to know how it develops and where it came from. This isn’t background information of ancestors of acne, God forbid there were any? This is merely a background check on where and how they developed.

How does acne develop?

There are several reasons for this. Sometimes it is because one does not take enough care of the skin and the accumulated dirt and clogged pores lead to a severe condition of acne that becomes permanent over time if not taken care of at the appropriate moment. Other times, teenagers develop it because of their genes. If their parents had it when they were youngsters, then it is most likely that their children will suffer from the same cause besides the fact that they generally take care of their skin and are clean. Acne could also develop from a small case of pimples. Sometimes the children don’t like the increasing whiteheads and blackheads that are on their skin and they antagonize it further by squeezing it or trying to take it out. It doesn’t heal and only leaves spots and marks on the skin. There are various ways in which one can get acne. It is not a disease that has changed over time or has takes a different form in every human being. There are different types but the general consensus of acne is the same; it is really a horrible thing to encounter, especially in the days of adolescence.

Types of Acne

If one researches about this online, there would probably be countless scientific names of Acne that one has never even heard of. The names are likely to confuse, make angry and think that this is some kind of major disease. This is not the case. The only types of acne you should be worried about are:

Mild Acne

This type of acne usually develops in teenagers when they are facing a lot of changes in puberty and their raging hormones bring about effects on their body that are invisible and at times visible in the form of hair and acne. Even pregnant women get mild acne in their stages of pregnancy, again for the same reason; their hormonal changes are great and takes effect on their skin. But the thing with mild acne is, it is true to its name. It is only ‘mild’ and does not take a permanent stance on the body. If treated, it disappears quickly and if left untouched then it takes time to vanish but it does. It is best not to mess with it yourself otherwise; it could change from a case of being only ‘mild’. Mild acne usually consists of blackheads, whiteheads and papules. They are bumps on the skin and are temporary.

Severe Acne

This form of acne is what people have nightmares about. It spreads over the face, usually on the cheeks or the forehead and doesn’t seem to go away no matter what precautions or treatments you adopt. With severe acne, one has to be really patient. It will take time to process and the time for the skin to clear up but usually your skin never returns back to its normal looking shape. There are natural acne kits that are great and safe for treatment. Severe acne consists of cysts and follicles and nodules that have created a home in the skin. Unusually so, severe acne develops mostly because of a human’s own fault. Either they do not pay attention to the acne until it gets really bad or they do something with it that makes it bad.

Acne isn’t like HIV that one shudders at the name of it but usually for some people, nothing can be worse than having a disfigured face. But with percentage of the population suffering from acne and all the help and remedies available, especially the natural acne kits, one can really fight it.

If you’ve been plagued with acne all of your teenage years and are now about to enter your twenties; don’t be in a hurry to celebrate yet. You may be done with teenage acne but as you enter your adulthood, adult acne may be lurking around that corner, bringing with it that dreadful feeling of embarrassment and low self-esteem that continues to hamper your potentially hectic social life. While you could stay away from social events you still have to trudge to the office everyday and tolerate the stares of office colleagues.


Does it have to be so bad though? Knowing what causes adult acne and how to treat it could help you navigate the adult years more smoothly.


Causes of Adult Acne


Adult acne, though essentially the same as teenage acne, makes its appearance in individuals who are over the age of 25. Adult acne affects men as well as women.


The causes of adult acne are as much subject to speculation as the causes of any other kind of acne. Theories abound but none have been proven beyond doubt.


However, one of the primary reasons appears to be hormones. If you thought that’s another thing you had left behind as a teenager, here’s another eye-opener for you- your hormones can and do fluctuate just as wildly in adulthood as it did when you were in your teens. What’s more, the results are the same too; adult acne.


Some of the other causes of adult acne include:


  • Birth control pills
  • Meditations
  • Stress of daily life
  • Clogged pored due to low grade cosmetics


Effective Adult Acne Treatment


The best thing you can do for yourself if you have adult acne is visit your dermatologist. Experimenting with self-remedies could exacerbate your acne and leave you permanently scarred. If you’ve made it into adulthood unscarred from teenage acne, why risk it now!


There are number of different treatments that your dermatologist has at his disposal that are normally not available for use by non-qualified persons. These could include retinoids, azelaic acid, antibiotics and other prescription topical and oral medications. Birth control pills are also sometimes recommended but only sparingly as they are sometimes counter-productive. Accutane, which is very effective for severe adult acne should not be used by women who are pregnant as it has been known to cause birth defects in unborn babies. Laser treatment is another effective acne treatment option.


Keeping Adult Acne Under Control


While a visit to the dermatologist is a must if you have severe adult acne, it is best to take the proper measures to control it in the initial stages itself. Here are some of the things you can do to prevent a full-scale adult acne breakout:


  • Always choose cosmetics that are labeled non-acnegenic or non-comodogenic.
  • Always choose sunscreens and lotions that are oil-free.
  • Wash your face twice a day using a gentle face cleanser that is especially formulated for controlling adult acne.
  • Avoid squeezing or trying to pop existing pimples.
  • Exfoliate at least twice or thrice a week, using a mild exfoliant especially formulated for adult acne.


Don’t forget to visit your dermatologist regularly. With his expert and experienced eye he will tell you immediately whether your adult acne seems to be under control or not. Accordingly you can continue with whatever it is you are doing for your acne or you may have to change tracks and try something different.

Fore more info: www.nlm.nih.gov/medlineplus/acne.html

Acne affects millions of people. If you have acne, you are likely open to hearing tips on how to get rid of acne for good. You are not alone; other acne sufferers would also welcome any help they can get on how to get rid of acne.


There are two steps on how to get rid of acne for good. The first step involves laying down the foundation for clear skin. This means finding and following a good daily acne skin care routine. The second step involves treating the acne.


What is Acne?


If you want to learn how to get rid of acne, you must first understand what acne is, what causes it, how it is formed, etc. When you have a basic understanding of what acne is, you will be able to develop the right preventative methods and treatments for you.


In simple terms, acne is a skin infection. It can be caused by a number of things such as dirty skin and hormones. Acne results from the pores being clogged. Clogged pores are caused by the excess oil produced by the glands underneath the skin. Excess oil combines with dirt and grime.


Bacteria is ever present, including in the skin. Clogged pores are the ideal breeding ground for acne causing bacteria. When the bacteria grows in the clogged pores, pus is formed. Outside, skin becomes swollen and red. Other times, blackheads and whiteheads result. Blackheads is the result of oil that has hardened in the pores.


How to Get Rid of Acne: Keep Your Skin Clean


Acne forms on dirty skin. Thus, keep your skin clean by washing twice a day every day. However, avoid washing your face too frequently, as doing so will dry out your skin and cause further acne breakouts. It isn’t just oily skin that is prone to acne; dry skin too. If your skin gets too dry, the oil glands kick into gear and produces more oil than necessary in an attempt to counteract the dryness.


Wash your face once in the morning and once in the evening. Use a gentle facial cleanser. Avoid using regular soap or laundry detergent to wash your face. They can dry out your skin and besides, they are not made for the skin. Avoid scrubbing or rubbing your face vigorously; doing so will only aggravate the acne. Rinse your face thoroughly.


Follow up the facial cleansing with exfoliating. There are facial scrubs available. This step removes dead skin cells and any dirt that the cleanser was not able to remove. After exfoliating, use a toner that’s specifically for your skin tone. The toner helps remove the dead skin cells left as well as any cleanser that remains on your face. It will also leave your skin feeling refreshed, minus the tightness.


Lastly, you will need to finish up with moisturizer. The moisturizer will replenish and hydrate your skin. Go with a moisturizer that is not oil-based and one that is specifically formulate for the face.


How to Get Rid of Acne: Treat Existing Acne


Treat any existing acne you may have. If you use an over-the-counter medication, make sure you use it according to the directions. Resist the temptation to apply more than what is recommended; otherwise your skin will become dry and you risk further acne breakouts.



Learning how to get rid of acne involves hard work and dedication. You must be dedicated to following a good daily skin care routine as well as be diligent in treating your acne.